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What's Really Causing Your Sleepless Nights?There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night ... read more
Hands-on, mind-body therapies beat supplements
And for those two conditions—as well as insomnia—it seemed to help some people a lot: 42 percent said that for anxiety, 36 percent for depression, and 24 percent for insomnia. Dietary supplements generally did not perform very well. ... read more
Dawn of A New Sleep Drug?
Several pharmaceutical companies are working on new approaches to treat insomnia. The compounds are meant to work differently than current leading sleep aids such as Ambien and Lunesta, which, while generally safe, can have troubling side effects ... read more
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